Reasons To Consume Antipasto Salad

In Italy the antipasto salad is served before the main course. The salad is made of raw vegetables such as carrots, olives, cauliflower, cucumbers, feta cheese, dried tomatoes, peppers and other veggies. Antipasto Salad has anti-cancer properties, it also strengthens bones, prevents cataracts and is low in calories. The antipasto salad contains tons of vitamins, minerals and nutrients.

Nutritional Profile

Great Antipasto Salad 1.00 serving (116.80 grams)

Calories: 60

NutrientDRI/DV

vitamin A170%

vitamin K87%

vitamin C16%

fiber12%

molybdenum11%

potassium10%

manganese9%

biotin9%

vitamin B68%

copper8%

phosphorus7%

vitamin B16%

folate5%

vitamin B35%