List of Ancestral Diet Foods

Have you been thinking about consuming and purchasing more plant based foods? Here are a few food items you may start off with when choosing to live healthier or participate in the Ancestral Diet:

Kale

Apples

Mushroom

Kombucha

Oranges

Lemons

Avocados

Breadfruit

Ackee

Cabbage

Kimchi

Chickpeas

Tomatoes

Corn

Fruits

Vegetables

Sauerkraut

Spinach

Pickles

Organic Eggs

Organic Meat/Poultry

Fresh Fish

Researching the foods your ancestors consumed may prove very beneficial to your digestive health.